I am just shy of three years from celebrating what is called my Golden Jubilee year. It is a milestone worthy of celebrating! I recently celebrated a special friend’s 63rd birthday. Her story about why she will be living her best life was beautiful and heartfelt.

All while listening, my emotions were screaming inside. Why do I still feel like I am sitting at a four-way stop sign at my age?

• Hormones out of whack
• Pains and cracks and places I never knew existed
• The sudden urge to take a nap
• The regret of eating anything I enjoy.
• These 40’s have me on a physical roller coaster. I’m not falling apart. I just feel like I am at an intersection. I’m trying to figure out which way is the right way to go! Let this blog post be an encouragement to all women reading this!
• Book the appointment
• Take the supplements
• Drink your water.
• Be patient with yourself.
• Take care of yourself; you only get one body!