Food is essential for our overall health and well-being. Physically, we can’t live without it! I love food not only does it nourish but it brings people together.

Breakfast has and always will be my favorite meal of the day. Overt time I have matured to learn that before the eggs are cracked, before the pancake batter is mixed, before the oatmeal is measured there is one meal, one time, one position, that is essential for our eternal well-being.

That is time with God. This is the meal that feeds internally not only is it filling, but its lasting benefits keep us strong in times of weakness.

Time spent with God

• It develops our faith and spiritual muscles like protein to the body.
• It builds our trust to stand and endure like calcium to the bones.
• God’s word draws our heart to be tender like the sweetness of fruit.

This is the meal we should never skip if you keep this as the most important meal of the day then you have WON the day.